Instant access
Before you buy: this program was designed to guide you step by step towards your goals with a complete, structured method. If you would rather have fully personalised coaching, with regular follow-up and adjustments as you evolve, coaching individuel is also available.
Everything that matters, nothing that doesn’t.
12 progressive weeks, 3 weekly sessions of 45 minutes to 1 hour. Every session is designed for the gym, with variations for the equipment available. Three entry points depending on your level.
The plate method, your protein guidelines, sample days, and a flexible approach — no forbidden foods, no imposed menus.
Sleep, daily steps, busy weeks and your cycle: the habit system that holds it all together over time.
What you'll find inside
A few pages from the program
Program or coaching?
Your questions, before you buy
I'm a complete beginner — will it work for me?
Yes. The program has three entry points depending on your level, and the first four weeks are designed to build technique gently, with simpler variations for every exercise.
I've never set foot in a gym — I'm afraid I'll feel lost.
We planned for that. Every exercise is clearly explained — machine settings included — and the first weeks rely on simple movements so you can find your bearings. After a few sessions the gym becomes familiar ground, and you'll quickly notice everyone is focused on their own workout, not yours.
Why the gym rather than home?
Because that's where progress happens best: weights adjustable to the kilo, machines that guide your technique, and nothing to buy for your home. The gym is the ideal tool — the program gives you the exact plan so you never wander around it again wondering what to do.
I don't have much time — will I keep up?
3 sessions of 45 minutes to 1 hour a week — that's it. And the program includes a habit system designed precisely to protect those three appointments, even in busy weeks.
Will I really see results?
If you follow the plan, yes. The method is built on what works: progressive loading week after week, eating in line with your goal, and consistency. Strength climbs within the first weeks; visible changes come with regularity — and the program is built to get you there.
Is the nutrition part a diet in disguise?
No. No forbidden foods, no imposed menus: simple, flexible guidelines to eat for your goal while keeping your favourite meals and your social life.
Why a PDF rather than an app?
Because you don't need one more subscription. The PDF is yours forever: print it or keep it on your phone at the gym. No app to install, no account, no renewal.
And after the 12 weeks?
You'll know how to train, and the program shows you what comes next: run another cycle with heavier loads, or move to coaching for something made to measure. The 12 weeks aren't an end — they're your foundation.
How do I receive the PDF?
Secure online payment, then instant download — you also receive the link by email. Any trouble? Write to us and we’ll resend the link quickly.
Program or coaching: how to choose?
The program is the complete method to follow on your own, for €49 once. Coaching is a plan 100% tailored to you, adjusted every week by Camille. If you hesitate, compare both options in detail.
Start this week.
12 weeks of method — training, nutrition, habits. Instant download, yours forever.
Get the program — €49