Everything you might be wondering.
How does the coaching application work?
You fill in a 3-minute questionnaire, then open WhatsApp with a pre-filled message. Camille reads your answers and replies within 48 hours. You talk, and you decide together — applying commits you to nothing.
In practice, how does the coaching work?
Everything is remote: a 100% personalised training program, nutrition guidelines matched to your goal, weekly follow-up with adjustments, and direct exchanges with Camille on WhatsApp. Video sessions are optional.
How much does the coaching cost?
Pricing depends on the package and the level of support you need: it is shared transparently during the chat that follows your application. Applying is free and commits you to nothing.
I'm a complete beginner — is coaching right for me?
Yes — it's actually the best moment to be well coached: your program starts from your real level, every movement is explained step by step, and you progress without comparing yourself to anyone.
I don't train at a gym — is that a problem?
The Hourglass method is designed for the gym. If you train elsewhere, mention your equipment in your application: Camille will tell you honestly whether coaching can adapt to your situation.
Does coaching replace medical advice?
No. Camille is a certified fitness coach, not a doctor. In case of injury, medical conditions or pregnancy, seek advice from a healthcare professional first — the coaching will adapt from there.
What exactly is in the program?
12 weeks of progressive training — 3 sessions of 45 minutes to 1 hour a week, designed for the gym — plus simple nutrition guidelines and a habit system to last over time. All in one clear, progressive 88-page PDF.
I'm a beginner — can I do this?
Yes: three entry points depending on your level, and the first four weeks build technique gently, with simpler variations for every exercise.
What equipment do I need?
Standard gym equipment: machines, dumbbells, barbells. Variations are provided for whatever your gym has — nothing to buy for your home.
Is the program personalised?
No: it's a general method with three starting levels, to follow on your own. If you want a plan tailored to you with weekly follow-up, coaching is what you need.
What's the difference between the program and the coaching?
The program is the complete self-guided method (€49, one time). Coaching is 100% personalised, with weekly follow-up from Camille. The detailed comparison is on the Program page.
How do purchase and access work?
Secure online payment, then instant PDF download — you also receive the link by email. No subscription, no app: the program is yours.
Is access time-limited?
No. The PDF is yours forever: print it or keep it on your phone — it never expires.
Can I gift the program to someone?
Of course: buy the program, then pass the PDF along. And if you would like us to arrange it nicely, write to us.
I haven't received my PDF — what should I do?
Check your spam folder first. Otherwise, write to us with the email address you used at purchase: we will resend the link quickly.
How are my questionnaire answers used?
They are used only to prepare your conversation with Camille. No one else reads them, they are never shared, and you can ask for their deletion at any time.
What happens to my contact details?
They are used to reply to you, nothing else: no reselling, no spam. And you can unsubscribe from the newsletter in one click.
Where can I learn more about my data?
In our privacy policy — and you can write to us with any request.
A question? Write to us.
Reply within 48 working hours. To apply for coaching, use the questionnaire instead — it is faster for you.