Training
Strength coaching for women
Build progress that feels like you.
Structured coaching in strength training and nutrition, designed to help you progress with confidence and build habits that fit your life.
We get it
It's not motivation you're missing.
It's a clear direction. If you recognise yourself in any of these, you're in the right place.
01
Consistency doesn't stick
You start with momentum, then life takes over and the routine fades within a few weeks.
02
Too much conflicting advice
Between reels, podcasts and gym-floor tips, impossible to know what actually applies to you.
03
Programs not made for you
Too long, too complicated, built for athletes — not for your real week.
04
Progressing alone is hard
Without an outside eye, it's hard to know if you're doing enough, too much, or just doing it wrong.
The approach
Three pillars, one goal: lasting progress.
No miracle promises. A simple method that connects your training, your nutrition and your daily life.
“An average plan you stick to for twelve weeks beats a perfect plan you drop after ten days.”Camille
Structured training
Short, progressive sessions, matched to your level and your real schedule, designed for the gym.
Simple, flexible nutrition
No diets, no forbidden foods: clear guidelines to eat in line with your goals.
Lasting habits
Sleep, daily movement, organisation: the small things that make everything else work, even in busy weeks.
Two ways forward
Choose the support that fits you.
By applicationPremium coaching
One-to-one coaching
Complete one-to-one coaching, built around your life and adjusted every week with Camille.
✓100% personalised training program
✓Weekly check-ins and adjustments
✓Direct access to Camille on WhatsApp
✓Nutrition guidelines matched to your goal
✓Health pillar: sleep, recovery, micronutrition
✓Optional: live video sessions with Camille
3-minute questionnaire, then a WhatsApp chat — no commitment
Instant access · €49Self-guided
Hourglass Program
12 weeks of method — training, nutrition, habits — in one clear, progressive PDF.
✓12 progressive weeks, 3 starting levels
✓Sessions designed for the gym
✓Simple nutrition and habit guidelines
✕No individual follow-up
✕No personalisation
Instant download after payment
How it works
Step by step
From first click to your first week of coaching
01
You apply
A 3-minute questionnaire to understand your situation, your goals and your constraints.
02
We chat on WhatsApp
Camille reads your answers, then you talk it through to see if coaching is right for you. No pressure.
03
Your plan arrives
Training, nutrition, habits: a program built for your real week, not an ideal one.
04
We adjust, you progress
A check-in every week, adjustments, and answers to your questions. You're not doing this alone anymore.
The journal
Understanding is already progress.
In their words
Real progress, told simply.
“I used to feel lost in the gym, I never quite knew what to do. This program genuinely changed my life! Honestly, I feel so much better in my body and in my head. I found my routine.”
Program client
Feedback shared on Instagram
“I started training a few months ago, but I was beginning to plateau and feel a bit lost. So I got the program: it is honestly amazing — complete and it just makes sense!”
Program client
Feedback shared on Instagram
“I have bought so many programs, but none was as complete as yours. It is truly underpriced for the work and care that went into it.”
Program client
Feedback shared on Instagram
Transformations and testimonials shared with consent. Progress depends on each person's consistency and context.
Your coach
Hi, I'm Camille.
Certified coach — I've been training for 6 years and coaching women for 3. My job: making strength training, nutrition and habits simple and sustainable, for real women with full lives.
No express transformations, no copy-paste plans. A method that adapts to you — and someone who answers when you have doubts.
Camille
My story and my approach
Frequently asked questions
Before you dive in
I'm a complete beginner — is this for me?
Yes — it's actually the profile Camille coaches most. Everything starts from your current level: the first weeks build technique and confidence, with zero performance pressure.
One practical tip, every Sunday.
Training, nutrition, habits: one short, useful email to start your week right. Zero spam, unsubscribe in one click.
Coming soon
The Hourglass app is coming.
Your sessions, your tracking and your habits — in one place, in your pocket. Join the waitlist for early access.
Today · Monday
Today's session
Lower body · W6
Start
Protein at breakfast✓
8,000 steps○
Ready to get stronger, at your own pace?
Apply for one-to-one coaching, or start on your own with the program. Either way, you move forward with a clear direction.